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Functional PCOS
Week One- Introduction
Introduction (4:12)
Disclaimer (1:01)
What is PCOS and Why Do You Have it? (5:12)
Week One Meal Plan
Snacks for your first weeks
Symptoms Questionaire
Week One Homework
3 Day Food Recall
Supplement Starter Pack
FAQs
NEW- Join the Private Group Chat
FAQs
Course References
Week Two
Week 2 Meal Plan/Grocery List
The PCOS Types (1:30)
The Insulin Resistance Type (6:42)
The Inflammation Type (6:54)
The Adrenal Type (8:38)
Type Combinations- The PCOS Vortex (3:53)
Week Two Homework
PCOS Type Quiz
Week Three
Week 3 Meal Plan/Grocery List
Risks of PCOS (6:36)
Estrogen Dominance and PCOS (4:24)
The Priority Pyramid (5:58)
Week Three Homework
Priority Pyramid Worksheet
Week Four
Week 4 Meal Plan/Grocery List
Intro to Gut Health (3:02)
Leaky Gut and PCOS (6:00)
Reducing Facial Hair (9:47)
Week Four Homework
BONUS- Mini Guide to Gut Repair
Gut Health Worksheet
Symptoms Questionaire
Week 5- Phase One
Intro to Phase One (4:19)
How To Follow Phase One (Video) (21:37)
How To Follow Phase One
Week 5 Meal Plan
Phase One Snacks
Reintroducing Foods (4:38)
Week Five Homework
Week 6
Week 6 Meal Plan
Labs For PCOS Part 1 (18:28)
Labs for PCOS Part 2 (16:48)
Week Six Homework
Week Seven
Week Seven Meal Plan
Eating for the Adrenals (3:31)
Sleep and Stress (10:47)
Guided Meditation (14:53)
Week Seven Homework
Week Eight
Week Eight Meal Plan
Reintroducing Foods
Week Eight Homework
Week Nine- Phase Two
Week Nine Meal Plan
Eating for the Gut (8:39)
Fiber for PCOS
Eating for Insulin Balance (6:54)
How to Follow Phase Two (Video) (13:28)
How to Follow Phase Two
PCOS-Friendly Snacks
Week Nine Homework
Week Ten
Week Ten Meal Plan
Supplements for PCOS Part 1 (21:18)
Supplements for PCOS Part 2 (22:26)
Supplements For PCOS Part 3 (13:16)
Functional PCOS Supplements
Week Ten Homework
Week Eleven
Week Eleven Meal Plan
Calories and PCOS Metabolism (4:33)
Weight Loss Issues (4:02)
Tips for Weight Loss (23:35)
Week Eleven Homework
Food Macro List
Week Twelve
Week Twelve Meal Plan
Portioning for Weight Loss, Maintenance, and Gain (7:16)
Exercise and PCOS (1:07)
Wrapping Up (0:56)
Exercise Sample Schedule
Exercise Worksheet
Week Twelve Homework
Symptom Questionaire
Resources
Resource Walk-through (37:22)
All Resources
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Portioning for Weight Loss, Maintenance, and Gain
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